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Sprinting From The Start

January 03, 2020 2087 Views
A new year is like a 5K. When the idea of a 5K is brought up, it’s typically because there’s …
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  • Blog / Health

It Started with Toast: Overcoming Emotional Eating

March 08, 2019 2133 Views
It started with toast. At the end of 2018, similar to the end of every adult year of my life, …
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  • Blog / Health

My Favorite Whole Foods Finds

June 03, 2018 1639 Views
We are regular Whole Foods shoppers — moreover (I’ve never used that word in my writing before, but it feels …
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  • Blog / Health

March Goal: Month-end Update

March 31, 2018 1221 Views
It’s time for my month-end update on My Monthly Goals for 2018.  My goal for March was to “workout around …
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  • Blog / Health

March Goal: Mid-month Update

March 13, 2018 1284 Views
If you’re following My Monthly Goals for 2018, then you know March is dedicated to “working out around the city.”  …
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  • Blog / Health

Five “Breakfast for Dinner” Egg Dishes

March 03, 2018 1630 Views
If I’m cooking dinner at home and don’t have the patience to wait on some sort of meat to cook …
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  • Blog / Health

January Goal: Month-end Update

January 31, 2018 1315 Views
If you’re following My Monthly Goals for 2018, then you know January was dedicated to eating clean and working out.  …
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  • Blog / Health

How To Cut Calories At Starbucks

October 29, 2017 2030 Views
If you’re a Starbucks regular — paying with the app and earning stars in a virtual cup until you can …
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  • Blog / Health

Lies I Tell Myself that Stop Me From Working Out

October 02, 2017 1470 Views
I was a gymnast my entire life.  Then a college cheerleader.  Then a figure competitor.  Then I married a bodybuilder.  …
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  • Blog / Health

How To Tell If Food Is Really Organic?

August 13, 2017 1506 Views
Eating organic is the latest craze.  But if you’re just a regular person scrolling through photos of your friends smoothie …
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Author, Blogger, Talker

Photo by Emily Burlingame

Brooke is a leader at a Fortune 100 company by day and an author, blogger, and talker by night. She has a love for writing, a habit for gabbing, and is currently celebrating the completion of her first book.

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Author, Blogger, Talker

Photo by Emily Burlingame

Brooke is a leader at a Fortune 100 company by day and an author, blogger, and talker by night. She has a love for writing, a habit for gabbing, and is currently working on her second book.

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