Health Archives - Brooke Ignet Hocker

Blog / Health

Sprinting From The Start

January 03, 2020 4386 Views

A new year is like a 5K. When the idea of a 5K is brought up, it’s typically because there’s …

Blog / Health

It Started with Toast: Overcoming Emotional Eating

March 08, 2019 3136 Views

It started with toast. At the end of 2018, similar to the end of every adult year of my life, …

Blog / Health

My Favorite Whole Foods Finds

June 03, 2018 2718 Views

We are regular Whole Foods shoppers — moreover (I’ve never used that word in my writing before, but it feels …

Blog / Health

March Goal: Month-end Update

March 31, 2018 1975 Views

It’s time for my month-end update on My Monthly Goals for 2018. My goal for March was to “workout around …

Blog / Health

March Goal: Mid-month Update

March 13, 2018 2257 Views

If you’re following My Monthly Goals for 2018, then you know March is dedicated to “working out around the city.” …

Blog / Health

Five “Breakfast for Dinner” Egg Dishes

March 03, 2018 2767 Views

If I’m cooking dinner at home and don’t have the patience to wait on some sort of meat to cook …

Blog / Health

January Goal: Month-end Update

January 31, 2018 2110 Views

If you’re following My Monthly Goals for 2018, then you know January was dedicated to eating clean and working out. …

Blog / Health

How To Cut Calories At Starbucks

October 29, 2017 4685 Views

If you’re a Starbucks regular — paying with the app and earning stars in a virtual cup until you can …

Blog / Health

Lies I Tell Myself that Stop Me From Working Out

October 02, 2017 2227 Views

I was a gymnast my entire life. Then a college cheerleader. Then a figure competitor. Then I married a bodybuilder. …

Blog / Health

How To Tell If Food Is Really Organic?

August 13, 2017 2294 Views

Eating organic is the latest craze. But if you’re just a regular person scrolling through photos of your friends smoothie …

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