health Archives - Brooke Ignet Hocker

Blog / Health

Sprinting From The Start

January 03, 2020 3294 Views

A new year is like a 5K. When the idea of a 5K is brought up, it’s typically because there’s …

Blog / Health

It Started with Toast: Overcoming Emotional Eating

March 08, 2019 2668 Views

It started with toast. At the end of 2018, similar to the end of every adult year of my life, …

Blog / Health

My Favorite Whole Foods Finds

June 03, 2018 2157 Views

We are regular Whole Foods shoppers — moreover (I’ve never used that word in my writing before, but it feels …

Blog / Health

March Goal: Month-end Update

March 31, 2018 1607 Views

It’s time for my month-end update on My Monthly Goals for 2018. My goal for March was to “workout around …

Blog / Health

March Goal: Mid-month Update

March 13, 2018 1708 Views

If you’re following My Monthly Goals for 2018, then you know March is dedicated to “working out around the city.” …

Blog / Health

Five “Breakfast for Dinner” Egg Dishes

March 03, 2018 2146 Views

If I’m cooking dinner at home and don’t have the patience to wait on some sort of meat to cook …

Blog / Health

January Goal: Month-end Update

January 31, 2018 1727 Views

If you’re following My Monthly Goals for 2018, then you know January was dedicated to eating clean and working out. …

Blog / Life

January Goal: Mid-month Update

January 15, 2018 1575 Views

I learned through my experience doing Gals with Goals that I am more successful in achieving goals and I’m happier …

Blog / Life

You’re Better Than That

January 10, 2018 1530 Views

If you reference My Monthly Goals for 2018, you’ll see that eating clean and working out are my goals this …

Blog / Life

10 Easy Routines to Start This Year

December 31, 2017 2039 Views

If you’re looking for new habits, rituals, or routines to help you move towards a happier and healthier version of …

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